Here is your team’s dynamic warm-up for practices and tournaments!

In this video, Physical Therapist Gwen Alden and the skilled team at HealthWest Therapy (healthwesttherapy.com) walk you through a specially crafted dynamic warm-up designed for your SoCal Volleyball Club team. As a team, you’ll perform this routine before practices and tournaments. To assist, laminated print-outs of the exercises will be available on the practice courts for your team to follow until it’s memorized.

This thorough routine includes exercises focused on ACL prevention and improves overall movement and mobility. Tailored precisely to ready athletes for practice sessions and tournaments, this dynamic warm-up is vital to a comprehensive training plan. Join their Sports Performance program for more results-driven training!