Club Sports Performance Program

The JG Performance Fitness Sports Performance Program is geared toward beginner to advanced athletes looking to increase strength, speed, power, jump ability, explosiveness, and flexibility. Our experienced staff will focus on sound functional movement patterns and injury prevention. This class will also benefit our growing athletes by increasing bone density and ligament strength and boosting their self-confidence. The benefits are innumerable! Join TODAY! Don’t hesitate to contact Gwen or Yvonne at [email protected] if you have any questions!

Details

• November 28-June 15, 28 weeks
• 2x/week wrapped around your schedule (Yvonne and Gwen will help to schedule what’s right for every family)
• 50-60 min classes
• Online registration is required here.