Sports performance tailored to the volleyball athlete
Your child will elevate their game with the JG Performance Fitness Sports Performance Program designed for club volleyball athletes. Whether they aim to enhance strength, speed, power, jump ability, explosiveness, or flexibility, our tailored classes have them covered.
💪 What Your Athlete Will Gain:
- Strength: Build a solid foundation with targeted strength training.
- Speed & Power: Propel your performance with speed and power drills.
- Jump Ability & Explosiveness: Soar to new heights with specialized jump training.
- Flexibility: Enhance agility and prevent injuries with flexibility exercises.
🤸♀️ Holistic Approach: JG Performance Fitness’ experienced staff emphasizes sound functional movement patterns and prioritizes injury prevention. Athletes benefit not only from improved sports performance but also increased bone density, ligament strength, and a boost in self-confidence.
Knee pain workshop led by Physical Therapist Gwen Alden
Monday, December 11th at 6:00 PM at the SoCal Athletic gym, volleyball-minded physical therapist Gwen Alden is leading a free knee pain workshop. This workshop is tailored for those suffering from knee pain who desire a return to normalcy without the burden of medications, injections, or surgery.
🔍 What You’ll Learn:
- Identify the top 3 causes of knee pain that may lead to surgery.
- Avoid the #1 mistake that often results in unnecessary procedures.
- Choose the right treatment for your pain, saving both time and money.
- Attain successful treatment and permanent relief without side effects.
