Interested in playing volleyball in college? An element often overlooked by young athletes is the college athletes’ weight room hustle.
The best college teams ❤️ the weight room.
They lift multiple times a week — even during the season.
Why do they do this?
The athletes will tell you the glamorous reasons. Performance training increases their vertical, quickness, and power.
All of which is true.
Talk to the coaches, strength and conditioning staff, and athletic trainers, and they’ll share their primary reason why:
it prevents injuries.
You can train like a college athlete — now!
We recommend that all SoCal Local and Travel members train with JG Performance (inside SoCal Athletics). All ages and skill levels can benefit from performance training.
JP Performance’s supportive instructors, Cogen, Monica, and Tony, challenge athletes with high-intensity interval training (HIIT), plyometric, and functional programming. Kids love the confidence they build on and off the court. And because this program is under the guidance of a volleyball-minded physical therapist, they stay on the court longer with injury prevention aspects woven throughout the training.
