Team Members Unlock Free Open Gym! Hereā€™s How šŸ”‘

Just a reminder that as active team members, you get FREE access to Open Gym sessions! Itā€™s a great opportunity to get extra reps, practice skills, or just enjoy some time on the court.

Hereā€™s how to sign up:

  1. Go to socalvbc.com/open-gym to RSVP online.
  2. Use the promo code MEMBER at checkout to waive the fee.

Spots are limited, so be sure to RSVP to secure your spot. We look forward to seeing you on the court!

2024-11-12T07:18:07-08:00November 12th, 2024|

How to find your SCVA girls tournament/pool schedule

Our Travel Teams compete in Southern California Volleyball Association (SCVA) tournaments.

In this video, Aimee teaches you how to find the SCVA tournament posting (pool schedule) on their website. While we’ll update the schedule on your team page, the SCVA may post last-minute schedule and locationĀ changes up to 5:00 pm the Friday before the tournament. So it’s wise to double-check their website before you hit the road!Ā 

TheĀ SCVA website mentioned is www.scvavolleyball.org. Visit the SportWrench site directly at: sportwrench.com

To find information about venue parking, admission, and rules, visit this page and click “Site Quick Facts.”

2024-11-12T07:40:47-08:00November 11th, 2024|

Kickstart the 2025 Season with Sports Performance + FREE Laser Therapy Workshop on November 9th!

HealthWest Physical Therapy is located inside the SoCal Athletics gym, where they specialize in optimizing your volleyball sports performance. HealthWest understands the unique demands of volleyball and offers specialized programs to enhance your performance on the court. Whether youā€™re recovering from an injury, seeking to improve your athletic abilities, or looking to stay fit and active, their expert team is here to support you every step of the way. They offer services for players of all levels (and their parents!) to help you reach your volleyball goals, both on and off the court.

2025 Club Season Sports Performance starts January 6, 2025

NEW START DATE – Sports Performance January 6, 2025 to June 13, 2025

The Sports Performance Program at SoCal is geared for all levels, beginning to advanced and elite athletes, who are looking to increase strength, speed, power, jump ability, explosiveness, and flexibility.

https://www.hisawyer.com/healthwest-therapy/schedules/activity-set/1040853

For more information contact Yvonne at 760-500-7221 or email us at [email protected].

Fall Ball Sept 3rd – Nov 21st

https://www.hisawyer.com/healthwest-therapy/schedules/activity-set/855422

Adult Functional Fitness

Adult Functional Fitness is back! Sessions are Tuesdays and Saturdays 9-10 am. All levels!!! If interested contact us at [email protected] for more information, or click on the link https://www.hisawyer.com/healthwest-therapy/schedules/activity-set/1081848

PERSONAL 1:1 Training with Angel Sprankles-Fakas

Meet Our Newest Strength Coach

Angel works with a wide range of clientele, ranging from young athletesĀ  Ā  who want to improve their strength, endurance and overall body mechanics to reduce their risk of injury in their sport all the way to seniors who typically want to focus more on mobility, balance, cardiovascular health, pain management and overall well-being.

She found her love for sports and fitness early on when she was in elementary school, competing in soccer, cross-country running, basketball and volleyball. Out of all of them though, volleyball became her passion and she competed on many different club and school teams throughout her 15 year volleyball career, SoCal Volleyball Club being one of them!Ā  Angel became a NASM Certified Personal Trainer in 2017 and then continued her education becoming certified as a NASM Sports Performance Specialist, CHEK Holistic Lifestyle Coach and Holistic Health and Performance for Women specialist.

Click on the link to learn more about scheduling 1:1 training sessions with Angel.

https://www.hisawyer.com/healthwest-therapy/schedules/appointments Donā€™t hesitate to reach out to us at [email protected] if you have any questions!!!

HealthWest Physical Therapy is here for SoCal VB Teams and New Patients

Donā€™t forget, if you have an injury, Gwen and her team are here for you. Connect with us through: healthwesttherapy.com or call the office at 760-704-7000. HealthWest is growing, recently adding 2 New Physical Therapists, Alyssa and Robin. At HealthWest Physical Therapy, we look forward to watching you achieve your recovery, health, and fitness goals! With our care and commitment, we know that it is possible to help anyone who walks through our doors, one patient at a time.

FREE NOVEMBER WORKSHOPS

NOVEMBER 9th – come to our open house and try out the LASER for FREE! Visit us on the front side of SoCal. Come anytime from 9am – 1pm.

What is High Powered Laser Therapy:Ā 

Across the medical community, LightForceĀ® Therapy Lasers are used to treat chronic and acute musculoskeletal conditions, arthritis, post-surgical conditions as well as faster injury recovery. As a non-drug, non-surgical solution, LightForceĀ® Therapy Lasers have been proven to reduce pain without the side effects of medication. https://lightforcemedical.com

If you canā€™t make the Open House, call 760-704-7000 for your FREE consultation anytime.

The next FREE Workshop inside HealthWest Physical Therapy is November 13, 2024 @ 6:00 pm, and our topic is Rotator Cuff.Ā  Learn about common injuries and how non-invasive treatment can help! Space is limited. Sign up using the following link. https://healthwesttherapy.ptworkshops.com/HealthWestPT-SanMarcos/rotatorcuff/workshop

2024-11-08T12:28:05-08:00November 8th, 2024|

How to Be a Successful Team Parent

Hey SoCal Parents!

Your coach will be looking for at least one Team Parent for the season. If youā€™re considering volunteering, Aimee has valuable insights into what the role involves. In this post, weā€™ll explore the essential aspects, from communication and team bonding to managing club events and tournaments. Letā€™s dive in!

Qualities of a Great Team Parent

Team parents are typically organized, tech-savvy, creative, and friendly. They understand the diverse nature of budgets, parenting styles, and families within the team, making them thoughtful and accommodating. The key is to support the girls and coaches, fostering a positive and cohesive team environment.

Embracing the Role of a Team Parent

Being a team parent is not as daunting as it may seem. In fact, it can be a fun and rewarding experience that greatly contributes to the success and enjoyment of the entire team.

1. Communication is Key

One of the primary roles of a team parent is to facilitate effective communication. Create a parent group chat to discuss logistical details, keeping the main team chat focused on the kids and coaches. This ensures that everyone is on the same page without overwhelming the main conversation.

2. Team Bonding Matters

A tightly-knit team performs better on the court. Team parents can help coordinate bonding experiences, whether it’s a casual night out for frozen yogurt, a team dinner, or even a post-practice gym activity. These experiences strengthen the bond between teammates and enhance overall team performance.

3. Club Events Coordination

Team parents play a crucial role in communicating and planning for club-wide events. From food drives to special rallies or charitable activities, effective coordination ensures that these events run smoothly and involve all teams within the club.

4. Navigating Tournaments

Tournaments can be long and demanding. Team parents step in by coordinating team meals, understanding logistical details, and working closely with coaches to ensure a smooth tournament experience. Clearing logistical hurdles allows the coach to focus on coaching.

5. The sky is the limit!

There are countless opportunities for team parents to be involved, whether it’s planning team outings, considering an end-of-year party, or arranging gifts for the kids and coaches; these thoughtful gestures enhance the overall experience for everyone involved.

Conclusion

In conclusion, being a team parent is a fun and rewarding role that directly supports your daughter and her teammates. SoCal offers plenty of resources and experienced parents within the club to assist you, so don’t hesitate to reach out for guidance. Remember, we’re a big family here at SoCal, and your commitment as a team parent is truly appreciated. See you in the gym!

2024-11-08T12:42:14-08:00November 8th, 2024|

Thanksgiving Volleyball Camps: Setting, Hitting, Defense Training

Thanksgiving is right around the corner, and weā€™ve got something special lined up to keep the volleyball action going during the break! Join us for three days of position-specific training at our Thanksgiving Volleyball Camps from Monday, Nov 25 to Wednesday, Nov 27 at the SoCal Athletics Center. Whether you’re looking to sharpen your setting, hitting, or defense skills, we’ve got a camp designed just for you.

Hereā€™s what you need to know:

šŸ Thanksgiving Volleyball Camps Overview

Weā€™re offering three position-specific camps this Thanksgiving, each focusing on key skills:

These 1.5-hour camps will give athletes from 4th to 12th grade the chance to fine-tune their technique under the guidance of our experienced coaching staff.

Pick your favorite! You can choose one camp, two, or tackle all three across the three days for a complete volleyball experience. Plus, our coaches will group players by skill level, so everyone gets the attention they need to grow.

šŸ• Re-Fueling Options

Taking on multiple camps? Use Venmo to grab a bite between sessions at our snack bar.

šŸ’Ŗ Why Attend?

  • Flexible Schedule: Attend a single camp or mix and match! Weā€™ve designed these camps to fit into busy holiday schedules.
  • Top-Notch Coaching: Work with some of SoCal’s finest coaches, Coaching Director Jason Sebastian has a stellar coaching crew lined-up.
  • Skill-Focused: These position-specific camps are perfect for athletes eager to focus on their key volleyball roles, from setting precision to effective attacking, to rock-solid defense.

šŸ“ Location & Registration

Ready to sign up?

Register now on Sawyer and secure your spot in these exciting Thanksgiving sessions!

Questions? Feel free to email us at [email protected] for more information. We canā€™t wait to see you on the court!

2024-10-31T12:37:37-07:00October 31st, 2024|

November Open Gym: Free for Active Team Members!

Looking for a way to stay active and sharpen your volleyball skills this November? Join us for Open Gym at SoCal Athletics Center, where players of all ages and skill levels can come together for fun, practice, and friendly competition.

November Open Gym Details:

  • Dates: Mondays and Wednesdays, November 4, 2024 – November 27, 2024 (8 sessions)
  • Time: 8:00 PM – 9:30 PM PST
  • Location: 1482 La Mirada Dr, San Marcos, CA 92078
  • Ages: Open to all ages and skill levels

Pricing:

  • Non-members: $5 per session
  • Members: FREE (Use promo code MEMBER at registration)

Class Experience:

  • Open Gym is a great opportunity for players to get extra reps, work on their technique, and enjoy some court time with others. Whether youā€™re a beginner or advanced player, everyone is welcome!
  • Registration: Online registration is requiredā€”no drop-ins allowed. Space is limited, so itā€™s first come, first served.
  • Check-in: Opens 15 minutes before the event. Entry is through the back door only.
  • Registration Deadline: Online registration closes one hour before each session. Be ready to show your email receipt during check-in.

Donā€™t miss out on this chance to get on the court and improve your game this fall. Register now and secure your spot!

2024-10-31T12:38:14-07:00October 31st, 2024|
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