Fill Out Your NCAA Volleyball Bracket Now!

Hey SoCaliens!!! It’s the most wonderful time of the year- NCAA Division 1 volleyball playoffs! Here’s all the information you need to complete your NCAA bracket online and follow the action with other SoCal teammates, coaches, and families!

What to do:

  1. Click HERE to get to the SoCal Volleyball Club group, then click “Join Group”
  2. Log in to ESPN with your MyDisney account. If you don’t have one, you can make one for free.
  3. Go to “My Brackets” and make your picks.  When finished, click “Submit Bracket”.  You can make up to 5 brackets.

The tournament begins on 12/5, so create your bracket now—you won’t be able to once it gets underway!

The WINNER will receive a SoCal sweatshirt!

We hope you’ll watch as many games as possible—it’s a great way to learn and stay inspired! Here’s the complete schedule! Good luck!

2024-12-03T16:36:00-08:00December 3rd, 2024|

Reminder: Food Donation Needed for Rudolph Rally Entry🥫

Our annual food drive for the San Diego Food Bank is underway! As part of the Rudolph Rally, each spectator must bring at least one non-perishable food item as their “entry fee”—check the lists below for the most needed items. This is also a SoCal team contest, so be sure to write your team name on your donations! The team that contributes the most will win a dinner sponsored by SoCal Volleyball Club. Donations are due by 8:00 PM on Sunday, December 1st.

The Food Bank cannot accept glass jars or homemade food products.

Most Needed Food Items

  • Canned Chicken & Tuna
  • Dry & Canned Beans
  • Cereal
  • Rice Nuts & Seeds
  • Peanut Butter
  • Canned Soup
  • Canned & Dried Fruit
  • Canned Vegetables
  • Powdered Milk
  • Infant Formula

Nutritional Choices

  • Tuna in Water
  • Low-Sodium Canned Beans
  • Brown & Wild Rice
  • Low-Sugar Whole Grain Cereal
  • Unsalted Almonds Flax Seeds
  • Low-Sodium & Low-Fat Canned Soup
  • No Sugar Added Peanut Butter
  • Canned Fruit in Water or Juice
  • Low-Sodium & No Salt Added
  • Canned Vegetables
  • Low & Nonfat Powdered Milk

2024-11-20T11:59:30-08:00November 29th, 2024|

SoCal’s Holiday Giving: Team Community Service Project

At SoCal Volleyball, one of our most cherished traditions is coming together as a community to make the holiday season brighter for children and young adults in need. Each year, we ask our teams to participate in this special initiative by shopping for gifts that will bring joy to those less fortunate.

How This Community Service Project Works

This year, SoCal Volleyball is proud to support the San Diego Foster Angels (SDFA) as our holiday philanthropy initiative. SDFA’s mission is to bring joy to foster and at-risk children by fulfilling their ongoing needs and wishes. This year marks the 20th anniversary of their holiday party, where Santa will arrive on a firetruck, bringing gifts to over 200 San Diego children. A significant portion of these children are from the North County foster network.

To contribute, your team’s gifts will be for children ages 5-7. Your team will be shopping for these children, and we encourage you to select any toys you think they would enjoy. Some suggestions include art kits, games, legos, sports equipment, books.

Please ensure that the gifts are new, unwrapped and received by December 16. They can shipped directly to:

Peggy Goldsmith
c/o SD Foster Angels
1000 Aviara Parkway, Suite 220
Carlsbad, CA 92011

Alternatively, gifts can be brought to the Club.

If you have any questions or need further information, please don’t hesitate to reach out to SoCal mom Tracey Barker at (760) 707-7362.

Thank you for your generosity and support. We look forward to making this holiday season brighter for these children.

With gratitude,

SoCal Volleyball Club

2024-11-26T10:37:18-08:00November 26th, 2024|

Rudolph Rally: Local & 12-14U Travel Details for Nov 30, 2024

Date

Local and 12-14U Travel Rudolph Rally: Saturday, November 30th

What to bring

🥫 One canned food item per person (write your team’s name on it)
🎁 Cash for the gift fair because some shops are cash-only.

Scheduled Food Trucks

🥙 Mr. Greek: Mediterranean Food
🌮 Taco Land: Mexican Food
🌺 Aloha: Acai Bowls

Tournament Pools

AM POOL
9:00 am-12:00 pm

PM POOL
1:00-4:00 pm

Pool Schedule

Games are timed — so leave your scoreboard at home and enjoy the volleyball!

Three team pool

Play Ref
1-3 2
2-3 1
1-2 3

Four Team Pool

Play Ref
1-3 2
2-4 1
1-4 3
2-3 1
3-4 2
1-2 4

Five Team Pool

Play Ref
1-5 4
2-4 3
1-3 2
2-5 1
3-4 5
1-2 4
3-5 1
1-4 2
2-3 5
4-5 3

Parking & Team Camping

Park on S Pacific Street or La Mirada Drive.
Set up your team campsite behind the gym.
Spaces are first come, first served.

Admin questions? Want to be a vendor?
Email us at [email protected]

Thanks to our event sponsors:

2024-11-22T11:27:45-08:00November 19th, 2024|

This December at HealthWest Physical Therapy

Who is HealthWest Therapy?

Each month, we spotlight HealthWest Physical Therapy, located inside the SoCal Athletics gym. HealthWest collaborates with SoCal Volleyball Club to offer specialized physical therapy and performance programs designed to meet the unique demands of volleyball. Their expert team is dedicated to helping players (and parents!) recover from injuries, enhance their skills, and stay active both on and off the court.

2025 Club Season Sports Performance January 6 to June 13, 2025

The Sports Performance Program at SoCal is geared for all levels, beginning to advanced and elite athletes, who are looking to increase strength, speed, power, jump ability, explosiveness, and flexibility. Be on the lookout for Team Sign-Up Opportunities! Discounts begin with at least 5 teammates signing up!

https://www.hisawyer.com/healthwest-therapy/schedules/activity-set/1040853

For more information email us at [email protected].

Adult Functional Fitness

Join our Adult Fitness Class, Tuesdays & Saturdays from 9:00-10:00 am! Enhance strength, endurance, mobility, and heart health while boosting energy, reducing stress, and improving focus. All fitness levels welcome! SATURDAY Parents: Come check out our 9:00 am class; get your workout in while your daughter practices! To learn more, click on the link below, or contact us at [email protected].

https://www.hisawyer.com/healthwest-therapy/schedules/activity-set/1081848 Sign up for a free trial class.

Personal 1:1 Training with Angel Sprankles-Fakas

Angel is a certified personal trainer with expertise in working with athletes and seniors alike. She helps young athletes improve strength, endurance, and injury prevention, while assisting seniors with mobility, balance, cardiovascular health, and pain management. With a passion for sports that started in childhood, Angel competed in multiple sports, including volleyball, for 15 years.

A NASM-certified trainer since 2017, Angel also holds certifications in Sports Performance, Holistic Lifestyle Coaching, and Women’s Health and Performance, offering a well-rounded approach to fitness for all ages and abilities. Click on the link to learn more about scheduling 1:1 training sessions with Angel. https://www.hisawyer.com/healthwest-therapy/schedules/appointments

Don’t hesitate to reach out to us at [email protected] if you have any questions!!!

HealthWest Physical Therapy is here for SoCal Teams and New Patients

Don’t forget, if you have an injury, Gwen and her team are here for you. Connect with us through: healthwesttherapy.com or call the office at 760-704-7000. HealthWest is growing, recently adding 2 New Physical Therapists, Alyssa and Robin. At HealthWest Physical Therapy, we look forward to watching you achieve your recovery, health, and fitness goals! With our care and commitment, we know that it is possible to help anyone who walks through our doors, one patient at a time.

FREE LASER Therapy – What is High Powered Laser Therapy:

Across the medical community, LightForce® Therapy Lasers are used to treat chronic and acute musculoskeletal conditions, arthritis, post-surgical conditions as well as faster injury recovery. As a non-drug, non-surgical solution, LightForce® Therapy Lasers have been proven to reduce pain without the side effects of medication. https://lightforcemedical.com Call 760-704-7000 for a FREE laser consultation.

2024-11-22T11:29:19-08:00November 19th, 2024|

Team Members Unlock Free Open Gym! Here’s How 🔑

Just a reminder that as active team members, you get FREE access to Open Gym sessions! It’s a great opportunity to get extra reps, practice skills, or just enjoy some time on the court.

Here’s how to sign up:

  1. Go to socalvbc.com/open-gym to RSVP online.
  2. Use the promo code MEMBER at checkout to waive the fee.

Spots are limited, so be sure to RSVP to secure your spot. We look forward to seeing you on the court!

2024-11-12T07:18:07-08:00November 12th, 2024|

The Vital Role of Parents in Club Volleyball

Club volleyball is more than just a sport; it’s a transformative experience that fosters teamwork, discipline, and personal growth. For young athletes, the journey is enriched not only by their coaches and teammates but also by the invaluable support of their parents. As a parent, you hold a unique and vital role in shaping your child’s volleyball experience. Here’s how you can embrace that role and contribute positively to their development on and off the court.

Building the Communication Triangle

A successful volleyball journey relies on the communication triangle between the parent, athlete, and coach. When all three work collaboratively, the experience becomes far more rewarding for the athlete. To build this triangle:

1. Establish Clear Goals: Begin the season by discussing expectations with your child and their coach. Ask your athlete:
– Why are you playing this season?
– What does a successful season look like for you?
– What goals do you want to achieve?

2. Listen Without Judgment: Encourage your child to share their thoughts, and avoid imposing your expectations. If your goals differ from theirs, adjust your perspective to align with their experience.

3. Trust the Coach: Get to know your child’s coach, understand their philosophy, and trust their decisions. Coaches are trained to foster growth and teamwork, ensuring your child’s best interests are at the center of the program.

Providing Support Without Overstepping

Parents play a key role in providing encouragement, but there’s a fine line between support and interference. Here’s how to navigate that balance:

Focus on the Bigger Picture: Remember that the purpose of youth sports is to develop skills, build resilience, and learn life lessons—not just to win.
Let Them Own Their Journey: Avoid micromanaging your child’s athletic experience. Allow them to navigate successes and failures on their own, as these moments teach valuable lessons about perseverance and independence.
Communicate Respectfully: If concerns arise, approach the coach at an appropriate time and place. Keep discussions constructive and focused on your child’s well-being and development.

Recognizing Red Flags

Sometimes, parents may unintentionally hinder their child’s experience. Here are some red flags to watch for:

– Living your athletic dreams through your child.
– Coaching from the sidelines or critiquing their performance post-game.
– Focusing excessively on playing time, team strategy, or outcomes instead of effort and growth.
– Becoming overly critical of referees or other players.

If you recognize any of these behaviors, it may be time to step back and reassess your approach.

Supporting Your Athlete on Game Day

Game days are a highlight for athletes, but they can also be a source of stress if parents don’t model appropriate behavior. Here’s what your child needs from you:

1. Model Poise and Confidence: Your reactions set the tone. Stay calm and supportive, showing resilience during wins and losses.
2. Focus on the Team: Celebrate collective efforts rather than individual performance. This fosters a positive environment for all players.
3. Respect the Roles: Remember that during a game, the coach is the instructional voice. Resist the urge to give advice or critique during or after the match.

The Post-Game Conversation

Many athletes cite the post-game car ride as their least favorite part of the experience. To ensure this time remains positive:

– Give Them Space: Allow your child to process the game on their own before initiating a conversation.
– Be a Listener: When they’re ready to talk, listen reflectively and avoid offering unsolicited advice.
– Reframe the Focus: Shift attention away from the score or playing time and highlight effort, growth, and enjoyment.

The Bigger Picture

Youth sports are about more than wins and losses. They offer opportunities for athletes to:

– Develop physically, emotionally, and socially.
– Build resilience through successes and failures.
– Learn teamwork, goal-setting, and leadership.
– Form lifelong friendships and create cherished memories.

As a parent, your role is to support your child’s growth, trust the process, and celebrate their journey—every step of the way.


Thank you for being an integral part of our SoCal Volleyball Club family. Your support and dedication make a lasting impact on your athlete’s experience. Together, we can ensure their time in club volleyball is both meaningful and memorable.

2024-12-04T09:09:25-08:00December 5th, 2023|
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