Keep playing volleyball through the summer! This program is designed to maintain skill and conditioning for Girls Local and Travel Team members. Training includes physical conditioning and scrimmages. With flexible scheduling options create a training program that’s perfect for you! This program prepares athletes for the upcoming Fall Ball season which starts in August. Online registration is required.

One drop-in session is $15.
Weekly package for $49 (four consecutive sessions Monday-Thursday).
Unlimited package (18 sessions) is only $175!

No Flex Training on July 25th and 26th due to Girls High School SCVA Travel Team Tryouts.