Foundation Fitness Jump Off

Beginning February 23, 2012 SoCal will be offering a strength and conditioning program for members and non-members on Mondays and Thursdays, 4-5 p.m. Mike LoBue will being coming around the gym this week, introducing himself and speaking briefly about the program highlights. Punch cards will be available for purchase as a pre-sale at SoCal. For more information go to http://socalvbc.com/page/foundation-strength.

PRE-SALE SPECIAL FROM NOW-FEBRUARY 23, 2012

- 12 (6 WEEKS) 1 HR. SESSIONS/$99 ($8.25/session)

Buy your session punch cards at SoCal VBC.

At SoCal our focus isn’t just volleyball. Part of being an athlete of any kind includes the ability to understand the value of a healthy lifestyle, how to work-out, stay fit and increase ones strength, agility and cardio, all of which are very important aspects of injury prevention. The skills taught and the training provided work hand in hand, especially to anyone looking to make it to the next level in school, club or the colligate level.

Program Highlights 

Foundation Strength will be offered to all girls ages 13 and up and will focus on:

- Plyometrics (Jump Training)

- Basic strength for volleyball players

- Power development

- Core training

- Speed and Agility training

- Flexibility and Mobility work

- Overall conditioning

- Help reduce overuse injuries